a ISBN 978-14-5046046-0

a Original cataloging agency NEU GrandLibrary

a Language code of text/sound track or separate title eng

a Classification number QU145

b Item number .C283 2017

a Dewey Classification 613.2

a Personal name Carpenter, Ruth Ann,

d Dates associated with a name 1958-

a Title Healthy eating every day /

c Statement of responsibility, etc Ruth Ann Carpenter, Carrie E. Finley.

h Medium BOOK

a Place of publication, distribution, etc Champaign, IL :

b Name of publisher, distributor, etc Human Kinetics,

c Date of publication, distribution, etc 2017.

a Extent xiii, 265 p. :

b Other physical details col. ill. ;

c Dimensions 28 cm

a General note "The evidence-based plan to better health through diet"--Cover

a Bibliography, etc Includes bibliographical references (pages 253-257) and index.

a Summary, etc Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills: • Create food shopping lists that include healthy foods • Balance calories to achieve and maintain a healthy weight • Eat well when dining out or away from home • Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right.

a Topical term or geographic name as entry element Nutrition

a Personal name Finley, Carrie E.,

d Dates associated with a name 1975-