a ISBN 0-8069-9260-3

a Original cataloging agency NEU GrandLibrary

a Language code of text/sound track or separate title eng

a Classification number QT 255

b Item number .D413 2003

a Dewey Classification 613.7/1

a Personal name DeLuca, Jennifer.

a Title Pilates for wimps :

b Remainder of title total fitness for the partially motivated /

c Statement of responsibility, etc Jennifer DeLuca ; photography by Peter Murdoch.

h Medium BOOK

a Place of publication, distribution, etc New York :

b Name of publisher, distributor, etc Sterling Pub. Co.,

c Date of publication, distribution, etc 2003.

a Extent 141 p. :

b Other physical details col. ill. ;

c Dimensions 28cm.

a General note Includes index.

a Formatted contents note What is a pilates wimp? -- Getting started -- Who is joe? -- What is the pilates mat? -- Last minute tips -- Knowledge is power -- Instant pilates (the exercises) -- Start me up! -- The stomach series -- Say hello to your back -- Legs: the side kick series -- The final hurdle -- The arm series -- The wall to finish -- Fix-its -- The computer blues -- Neck, shoulder, and lower back lock-up -- Mood revitalizers -- Tv exercises -- The no-time-to-work-out workout -- The battle against stress and fatigue.

a Topical term or geographic name as entry element Pilates method

a Topical term or geographic name as entry element Physical fitness

a Topical term or geographic name as entry element Exercise

u Uniform Resource Identifier http://www.loc.gov/catdir/description/ste041/2003014882.html

u Uniform Resource Identifier http://www.loc.gov/catdir/toc/ecip046/2003014882.html