- Includes bibliographical references (p. 233-236) and index. - Running, self-esteem, and self-image -- Combating stress -- Fighting depression -- PMS, menopause, and running -- Getting motivated -- Hitting the road -- Zoning out -- Goal setting -- Gearing up, what to wear -- Stretching and yoga -- Weight loss and food -- Injuries -- Safety on the run -- Get addicted -- Racing -- The weather -- Pregnancy and running -- Get even stronger.
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