- Includes bibliographical references. - Nutrition : making it work for you -- The human body : are we really what we eat? -- Carbohydrates : plant-derived energy nutrients -- Fats : essential energy-supplying nutrients -- Proteins : crucial components of all body tissues -- Vitamins : micronutrients with macro powers -- Fluid balance, water, and alcohol -- Achieving and maintaining a healthful body weight -- Nutrition and physical activity : keys to good health -- Nutrition throughout the life cycle -- Food safety, technology, and the new food movement.
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