Sharkey Brian J

Sport physiology for coaches / Brian J. Sharkey, Steven E. Gaskill. - Champaign, IL : Human Kinetics, c2006. - x, 310 p. : ill. ; 28 cm.

Includes bibliographical references (p. 301-302) and index.

Introduction to sport physiology -- Principles of training -- Individual response to training -- Defining muscular fitness -- Assessing muscular fitness -- Developing muscular fitness -- Anaerobic and aerobic energy systems -- Assessing energy fitness -- Developing energy fitness -- Developing training programs -- Sample training programs -- Performance and health.

9780736051729 0736051724


Sports--Physiological aspects
Athletes--Training of
Muscle strength
Coaches Athletics

QT260

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