High-performance sports conditioning /
Subtitle on cover: Modern training for ultimate athletic development
Bill Foran, editor.
- Champaign, IL : Human Kinetics, c2001.
- viii, 367 p. : ill. ; 28 cm.
Includes bibliographical references (p. 345-352) and index.
The Functional Training Advantage -- Pt. I. Developing the Sports Performance Foundation. Ch. 1. Establishing a Solid Fitness Base / William J. Kraemer and Ana L. Gomez. Ch. 2. Baseline Sports-Fitness Testing / Gray Cook. Ch. 3. Performance Flexibility / Nikos Apostolopoulos. Ch. 4. Muscular Strength and Stamina / Steven Scott Plisk. Ch. 5. Explosive Power / Donald A. Chu. Ch. 6. Lightning Quickness / Peter Twist. Ch. 7. 3-D Balance and Core Stability / E. Paul Roetert. Ch. 8. Agility and Coordination / Mark Verstegen and Brandon Marcello. Ch. 9. Acceleration and Speed / George Blough Dintiman. Ch. 10. Aerobic Capacity for Endurance / Jack Daniels -- Pt. II. Developing a Sports Performance Training Program. Ch. 11. Incorporating Sport-Specific Skills Into Conditioning. Overview / Eric Lawson. Baseball / Fernando Montes. Basketball / Bill Foran. Distance Running / Jack Daniels. Football / Kent Johnston. Golf / Pete Draovitch. Hockey / Peter Twist. Soccer / Vern Gambetta. Tennis / E. Paul Roetert and Barrett Bugg. Volleyball / Courtney Carter. Ch. 12. Periodizing Training for Peak Performance / Tudor O. Bompa. Ch. 13. Designing Periodized Training Programs. Baseball / Fernando Montes. Basketball / Bill Foran. Distance Running / Jack Daniels. Football / Kent Johnston. Golf / Pete Draovitch. Hockey / Peter Twist. Soccer / Vern Gambetta. Tennis / E. Paul Roetert. Volleyball / Courtney Carter. Ch. 14. Restoring Performance After Injury / Todd S. Ellenbecker.
0736001638
Physical education and training Physical fitness Exercise Physical fitness--Study and teaching