Benson Anna <br/><br/>
Firm for life :  a lifelong plan for fitness, energy, and overall good health / 
Anna and Cynthia Benson. 
 - 1st ed. 
 - New York :  Broadway Books,  1998. 
 - viii, 227 p. :  ill. ;  25 cm. 
<br/><br/>Includes bibliographical references (p. 219-222) 
<br/><br/><label>ISBN: </label>0767901746  
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise<br/>Health<br/>Nutrition<br/>Physical Fitness<br/>Health<br/>Nutrition
<br/><br/><label>LC Class. No.: </label>WG 205