Westcott, Wayne L.,  1949- <br/><br/>
Strength training past 50 / 
 Strength training past fifty. 
Wayne L. Westcott, Thomas R. Baechle. 
 - 2nd ed. 
 - Champaign, IL :  Human Kinetics,  c2007. 
 - vii, 255 p. :  ill. ;  26 cm. 
<br/><br/> Includes index. 
<br/><br/>Assessing current strength -- Selecting exercise equipment -- Performing exercises correctly -- Practical strength training principles -- Base fitness programs -- Experienced training programs -- Advanced training programs -- Sports performance programs -- Eating for strength gains. 
<br/><br/><label>ISBN: </label>9780736067713  073606771X  
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training<br/>Physical fitness for middleaged persons
<br/><br/><label>LC Class. No.: </label>GV546 
<br/><br/><label>Dewey Class. No.: </label>613.7/130844