Demko, David J. <br/><br/>
Live well now :  Dr. David Demko's anti-aging plan to youth'n your life / 
by David J. Demko. 
 - Chester, N.J. :  Next Decade,  2005. 
 - x, 212 p. ;  23 cm. 
<br/><br/> Includes index. 
<br/><br/>Includes bibliographical references. 
<br/><br/>Age audit your current life expectancy -- Breaking the age barrier by understanding what aging is and is not -- Getting physical about being fit -- Full body contact: aerobics and anaerobics -- Brain power: smart ways to age -- Your from the inside out and outside in -- Living on purpose: making retirement work -- Thoughts for food: the truth about nutrition and diet -- Frisky business: performance boosters and busters -- Head to toe miracle makeovers -- Environmental health and safety concerns: making your home a great place to live -- Transcendence of self and spiritual maturity -- Action adventure gets grey and global -- Anti-aging culture and the death of death -- Conclusion: life expectancy of the rich and famous. 
<br/><br/><label>ISBN: </label>193291918X 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Longevity<br/>Aging<br/>Health
<br/><br/><label>LC Class. No.: </label>WT116 
<br/><br/><label>Dewey Class. No.: </label>613.2