Gaede, Kristina.

Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition / Kristina Gaede, Alan Lachica, Doug Werner ; illustrations by Cristina Martinez ; photography by Doug Werner. - San Diego, Calif. : Tracks, c2001. - 192 p. : ill. ; 22 cm.

Includes bibliographical references and index.

1884654150


Physical fitness for youth
Physical fitness for women
Teenage girls--Health and hygiene

QT255