Pilates for wimps : total fitness for the partially motivated / Jennifer DeLuca ; photography by Peter Murdoch.
Materyal türü:
MetinDil: İngilizce Yayın ayrıntıları:New York : Sterling Pub. Co., 2003.Tanım: 141 p. : col. ill. ; 28cmISBN: - 0806992603
- 613.7/1
- QT 255
Eksik içerik
What is a pilates wimp? -- Getting started -- Who is joe? -- What is the pilates mat? -- Last minute tips -- Knowledge is power -- Instant pilates (the exercises) -- Start me up! -- The stomach series -- Say hello to your back -- Legs: the side kick series -- The final hurdle -- The arm series -- The wall to finish -- Fix-its -- The computer blues -- Neck, shoulder, and lower back lock-up -- Mood revitalizers -- Tv exercises -- The no-time-to-work-out workout -- The battle against stress and fatigue.
| Materyal türü | Geçerli Kütüphane | Yer numarası | Durum | Barkod | |
|---|---|---|---|---|---|
| Book | NEU Grand Library Medical Section | QT 255 .D413 2003 (Rafa gözat(Aşağıda açılır)) | Kullanılabilir | 3415100279 |
Includes index.
What is a pilates wimp? -- Getting started -- Who is joe? -- What is the pilates mat? -- Last minute tips -- Knowledge is power -- Instant pilates (the exercises) -- Start me up! -- The stomach series -- Say hello to your back -- Legs: the side kick series -- The final hurdle -- The arm series -- The wall to finish -- Fix-its -- The computer blues -- Neck, shoulder, and lower back lock-up -- Mood revitalizers -- Tv exercises -- The no-time-to-work-out workout -- The battle against stress and fatigue.
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