Includes index.

Includes bibliographical references.

Age audit your current life expectancy -- Breaking the age barrier by understanding what aging is and is not -- Getting physical about being fit -- Full body contact: aerobics and anaerobics -- Brain power: smart ways to age -- Your from the inside out and outside in -- Living on purpose: making retirement work -- Thoughts for food: the truth about nutrition and diet -- Frisky business: performance boosters and busters -- Head to toe miracle makeovers -- Environmental health and safety concerns: making your home a great place to live -- Transcendence of self and spiritual maturity -- Action adventure gets grey and global -- Anti-aging culture and the death of death -- Conclusion: life expectancy of the rich and famous.