Intro -- Introduction -- Acknowledgments -- Part 1 -- Learning About OCD -- Chapter 1 -- What Is OCD? Its Many Faces -- Chapter 2 -- A Closer Look at OCD: Symptoms and Causes -- Chapter 3 -- What Can Be Done? Treatment Options -- Part 2 -- The Self-Directed Program -- Chapter 4 -- Cognitive Behavioral Therapy for OCD: Introduction to the Self-Directed Program -- Chapter 5 -- Preparing for the Challenge: Self-Assessment -- Chapter 6 -- Your Intervention Strategy: Exposure and Response Prevention -- Chapter 7 -- Imaginal Exposure: Facing Your Fears in Your Imagination -- Chapter 8 -- Challenging Your Faulty Beliefs: Cognitive Restructuring -- Chapter 9 -- Acceptance and Mindfulness Approaches to OCD: Learning to Live Fully-Despite OCD -- Part 3 -- Using the Self-Directed Program for Specific Forms of OCD -- Chapter 10 -- Primarily Obsessional OCD: Breaking Free from Horrific Thoughts -- Chapter 11 -- Scrupulosity: When OCD Gets Religious -- Chapter 12 -- Hit-and-Run OCD: Hyperresponsibility Behind the Wheel -- Chapter 13 -- Health Anxiety: Hypochondriasis -- Chapter 14 -- Hoarding OCD: When You Have Too Much Stuff -- Chapter 15 -- Two Steps Forward, One Step Back: Maintaining Your Gains for the Long Haul -- Part 4 -- Co-occurring Disorders, Family Issues, and Finding Help -- Chapter 16 -- OCD and Company: Obsessive-Compulsive Spectrum Disorders -- Chapter 17 -- It Happens to Children Too: Helping Your Child with OCD -- Chapter 18 -- OCD Is a Family Affair: Working Together to Overcome OCD -- Chapter 19 -- Where to Get Help: How to Find a Good Therapist and Other Sources of Support -- Appendix -- Resources -- References.