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| 005 | 20061012104502.0 | ||
| 008 | 060909s xxu||||| |||| 00| 0 ||| d | ||
| 001 | 133722 | ||
| 020 | _a0312282966 | ||
| 040 | _aNEU | ||
| 041 | _aeng | ||
| 050 | 0 | 0 | _aWD 212 |
| 082 | 0 | 0 | _a613.7 |
| 100 | 1 |
_aIsaacson Dan _9269059 |
|
| 245 | 1 | 0 |
_aThe equation : _ba 5-step program for lifelong fitness / _cDan Isaacson, with Greg Payne and Mark Laska ; [foreword by Billy Crystal]. |
| 250 | _a1st ed. | ||
| 260 |
_aNew York : _bSt. Martin’s Press, _c2002. |
||
| 300 |
_axvi, 190 p. : _bill. ; _c25 cm. |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aMachine generated contents note: Part One: Equation for Change -- Chapter 1 Contemplating Change -- Chapter 2 The Human Laboratory -- Experimenting with Proven Success Strategies -- Part Two: Equation for a Lean Lifestyle -- Chapter 3 Step One: Equation for Water -- Drinking Your Fat Away -- Chapter 4 Step Two: Equation for Eating-It’s About Time -- When You Need to Eat and When You Should Eat -- Chapter 5 Step Three: Equation for Perfect Portions -- Size Does Matter -- How Much You Eat and Creating Meals with Balance -- Part Three: Equation for Fat Loss -- Chapter 6 Step Four: Equation for Caloric Consumption -- Calories In -- Chapter 7 Step Five: Equation for Accelerating Fat Loss -- Calories Out -- Chapter 8 Equation for Reaching Your Goal -- Part Four: Customizing The Equation -- Chapter 9 The Equation for Losing 5 Pounds -- Chapter 10 The Equation for Losing 20 Pounds -- Chapter 11 The Equation for Losing 50 Pounds or More -- Part Five: Equation for Maintenance -- Chapter 12 Equation for Lasting Results -- Your Optimum Health and Taking It to Another Level. | |
| 650 | 0 |
_aWeight loss _9398595 |
|
| 650 | 0 | _aNutrition | |
| 650 | 0 | _aExercise | |
| 700 | 1 |
_aPayne Gregory _9269060 |
|
| 700 | 1 | _aLaska Mark | |
| 942 |
_kWD0000212I832002 _cBOOK |
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| 999 | _c116631 | ||